The Team | For Time Fitness

The FTF Team

Dedication. Expertise. Passion.

The FTF team is full of passion, talent and a wide variety of skill sets. Each coach is dedicated to helping FTF athletes meet their own individual goals. We work seamlessly together and are here to share our knowledge and enthusiasm for fitness with the community here in Southern Maine.

Owner & Coach

Shawn Goodrich

Shawn discovered his passion for athletics and fitness at a young age. It has been his goal to open his own facility. Shawn has his CrossFit Level 1 certification and has a history in Mixed Martial Arts as a semi-professional fighter. He has been a coach for over 3 years and is excited to be able to expand his love of all things fitness into a successful business.

Coach

Anne Lemieux

Anne started CrossFit 12 years ago, she comes to FTF with 10 years of coaching experience. She has numerous certifications to include: CrossFit Level 1, CrossFit Weightlifting, CrossFit Gymnastics, Chinese Weightlifting. She fell in love with CrossFit immediately due to the community of people that all had such positive attitudes and never looked down on anyone. Being a trainer has allowed her to feel rewarded in her job daily as she helps people ascertain goals they never thought were possible.

Coach

Jason St. Pierre

Bio coming soon

Coach

Nicole Banks

Nicole found a love for lifting in 2016, which lead to her finding CrossFit in 2018. The sense of community is her very favorite thing about the gym. Everyone cheers for one another's accomplishments. She loves watching people grow mentally and physically. Helping people accomplish and exceed their fitness goals is such an honor.

Coach

Kory Rosell

Since Kory was in high school he has been coaching people in various capacities. He's always enjoyed working with people to help them meet their goals. Kory attended American International College where he played D2 lacrosse, in 2017 he graduated with a BA in biology. He is on track to get his nursing degree. He's been active in the US Army Reserves. Kory got his Level 1 CrossFit certification in 2019 and is excited to continue his coaching career here at FTF.

Coach

Kalayaan Cashell

Kalayaan started CrossFit when she was 13 years old and loved it immediately. She took the Level 1 certification course so she could learn more about the sport and to expand her knowledge to be able to coach. From first starting CrossFit she knew her long term goal was to become a coach. She loves being able to workout with other people who push you to do your best.