The FTF Team
Dedication. Expertise. Passion.
The FTF team is full of passion, talent and a wide variety of skill sets. Each coach is dedicated to helping FTF athletes meet their own individual goals. We work seamlessly together and are here to share our knowledge and enthusiasm for fitness with the community here in Southern Maine.
Owner & Coach: Shawn
Shawn discovered his passion for athletics and fitness at a young age. It has been his goal to open his own facility. Shawn has numerous certifications to lend to his expertise such as: CrossFit Level 1, CrossFit Level 2, Weightlifting Course, Gymnastics 1 Course, CrossFit Anatomy and CrossFit Spot the Flaw. He has a history in Mixed Martial Arts as a semi-professional fighter. He has been a coach for over 7 years and is excited to be able to expand his love of all things fitness into a successful business.
Coach: Anne
Anne started CrossFit 12 years ago, she comes to FTF with 10 years of coaching experience. She has numerous certifications to include: CrossFit Level 1, CrossFit Weightlifting, CrossFit Gymnastics, Chinese Weightlifting. She fell in love with CrossFit immediately due to the community of people that all had such positive attitudes and never looked down on anyone. Being a trainer has allowed her to feel rewarded in her job daily as she helps people ascertain goals they never thought were possible.
Coach: Autumn
New coach. Big energy. Loves CrossFit, loves this community, and loves pushing people past what they thought they could do. She’s been part of For Time Fitness for years as the owner’s girlfriend—now she’s officially on the coaching team and already a member favorite. Autumn has successfully taken the CrossFit level 1, CrossFit Spot the Flaw and CrossFit Anatomy courses.
Coach: Kalayaan
Kalayaan started CrossFit when she was 13 years old and loved it immediately. She took the CrossFit Level 1 and CrossFit Level 2 certification courses so she could learn more about the sport and to expand her knowledge to be able to coach. From first starting CrossFit she knew her long term goal was to become a coach. She loves being able to workout with other people who push you to do your best.
Coach: Anthony
Anthony joined the team in the spring of 2024 after falling in love with Crossfit over 4 years before. He became more and more passionate about the sport and decided to pursue his Level I certification. After successfully completing the course he joined the FTF team. Anthony is one of the first ones to hop in to help and loves teaching, he will great you with a smile every time. Welcome to the team Anthony!
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