Our Programs & Classes
Functional Fitness Group Class
Our Functional Fitness group classes have custom daily programming. With a coach who is actively engaged and provides personal modifications to keep you safe as you build your skills and attain your goals. Athletes will be guided through a slow warm up, mobility, a strength piece and a timed workout. All equipment is provided and all skill levels are included in this class.
Open Gym
In Open Gym sessions there is always an experienced coach on duty for any questions or assistance you need. All equipment and space is available for athletes to use. All open gym sessions are attended and monitored by one of our coaches. While they are available to help keep an eye on form and to help meet your goals, they do refrain from leading any formal instruction during this time. Open Gym sessions are recommended for experienced and/or independent athletes who prefer to have a more quiet and autonomous workout.