Our Programs & Classes
Functional Fitness Group Class
Our Functional Fitness group classes have custom daily programming. With a coach who is actively engaged and provides personal modifications to keep you safe as you build your skills and attain your goals. Athletes will be guided through a slow warm up, mobility, a strength piece and a timed workout. All equipment is provided and all skill levels are included in this class.
For Time Fitness HYROX Engine Class
Build endurance, strength, and speed with our For Time Fitness HYROX Engine class. This functional fitness workout combines running, rowing, sled pushes, sled pulls, wall balls, burpee broad jumps, lunges, and ski erg intervals to help you improve race performance and overall conditioning. Our HYROX-style classes are designed for all fitness levels and are perfect for anyone looking for strength and cardio training, competition prep, weight loss, and better athletic performance
Open Gym
In Open Gym sessions there is always an experienced coach on duty for any questions or assistance you need. All equipment and space is available for athletes to use. All open gym sessions are attended and monitored by one of our coaches. While they are available to help keep an eye on form and to help meet your goals, they do refrain from leading any formal instruction during this time. Open Gym sessions are recommended for experienced and/or independent athletes who prefer to have a more quiet and autonomous workout.
Free Community Run Club
Join our FREE community run club and train with a supportive group for all fitness levels. Whether you are a beginner looking to improve endurance or an experienced runner wanting extra motivation, our run club is a great way to build consistency, improve fitness, and connect with others in the community. Come run with us, stay active, and be part of a fun and encouraging fitness community.
Fuel For Performance
Our personalized nutrition program designed to help you train harder, recover better, lose body fat, and build lean muscle—without extreme diets or giving up real food.
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You’ll learn how to track macros, structure meals around your training, and create habits that fit your life. Every member receives personalized macros, custom meal guidance, and ongoing coaching so you know exactly how to fuel your goals—whether that’s improving performance, changing body composition, or simply feeling better day to day.
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This isn’t a one-size-fits-all plan. It’s a step-by-step system that teaches you how to eat for your body, your schedule, and your training.
