Self guided use of the gym with coach assistance if needed.
- Duration VariesDuration Varies
- 898 Main St Suite 105 Sanford ME
In Open Gym sessions there will always be an experienced coach on duty for any questions or assistance you need. However, you have full use of the equipment and space to utilize it for whatever goals you are trying to achieve. In the Open Gym environment the coach is ready to assist but will not lead a formal workout as they would in the Functional Fitness Group classes. Open Gym sessions are recommended for experienced and/or independent athletes who prefer to have a more quiet and autonomous workout.
898 Main Street suite 105, Sanford, ME, USA